Healthy nutritious dishes made from eggs – 3Bros Vietname secuisine
Eggs are an essential food and have extremely high nutritional value. Eggs contain a lot of protein, vitamins (A, B1, B6, E, K) and minerals (calcium, iron, magnesium, phosphorus, potassium, zinc, copper,…) so eating eggs is very good for your health. Strong. Not only that, eggs also help us:
Regulates cholesterol levels in the body;
Preventing cardiovascular diseases;
Prevents the aging process;
Prevent the risk of cancer.
That’s why eggs appear in many meals in many different ways of preparation. If you list dishes made from eggs, the number can reach hundreds of dishes with a variety of flavors, which can be used for breakfast, lunch and dinner. Today, let’s take a look at 5 healthy dishes made from eggs with 3Bros Vietname secuisine, ensuring the criteria of being both healthy and delicious.
1. Boiled eggs
If you have ever looked through healthy menus, you will definitely see boiled eggs appearing in breakfast, because this dish is extremely quick and easy to prepare while being extremely healthy and delicious.
One boiled egg provides about 78 calories and a lot of nutrients, you can eat 2 eggs (156 calories) to have enough energy to study/work in the morning. This is also the favorite breakfast of those who want to lose weight because it does not contain too many calories, is not processed with oil and does not have to be eaten with sauces.
2. Fried bread
One more option for an extremely healthy, delicious and easy to prepare egg-based breakfast for you is fried bread. If it’s not convenient to prepare, you can easily buy yourself a loaf of fried bread on the way to the company.
One portion of fried bread provides 350 calories, helping you have an energetic breakfast. To increase the healthiness, you should eat it with lettuce and tomatoes!
3. Egg salad
In your healthy menu, if there is no egg salad, it is truly a huge omission. Just process and mix simple ingredients such as eggs, lettuce, tomatoes, cucumbers, onions, garlic, chili and olive oil and you have an extremely delicious egg salad.
Egg salad is an extremely healthy dish and suitable for those who want to lose weight. This dish only has about 400 calories and provides the body with many nutrients such as protein, starch, fiber, vitamin A, vitamin B and many more. minerals such as iron, zinc, copper,…
Besides a healthy diet, you should also combine it with regular exercise to keep your body healthy.
